Barbell Sumo Deadlift

Additional Information

Target Muscles

Glutes

Secondary Muscles

Back (Lower), Calves, Hip Adductors, Quads

Stabilizer Muscles

Abs, Back (Upper), Calves, Hamstrings, Obliques, Traps

Experience

Beginner (1-2 years)

Equipment

Barbell

Exercise Type

Strength

Exertion

90%

Cardio Intensity

60%

Force

Pull

Mechanic

Compound

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

Basic

Find your perfect workout

Answer a few questions and find a workout plan personalized to you.