Barbell Sumo Squat to High Pull

Additional Information

Target Muscles

Glutes

Secondary Muscles

Back (Upper), Calves, Forearms, Hip Adductors, Hip Flexors, Quads, Shoulders, Traps

Stabilizer Muscles

Abs, Back (Lower), Calves, Hamstrings, Lats, Obliques

Experience

Advanced (3+ years)

Equipment

Barbell

Exercise Type

Strength

Exertion

80%

Cardio Intensity

60%

Force

Push

Mechanic

Compound

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

Find your perfect workout

Answer a few questions and find a workout plan personalized to you.