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Barbell Turkish Get-up

Alternative Exercises to Barbell Turkish Get-up

Additional Information

Target Muscles

Abs

Experience

Advanced (3+ years)

Secondary Muscles

Glutes, Quads

Equipment

Barbell

Stabilizer Muscles

Back (Lower), Back (Upper), Lats, Shoulders, Traps

Exercise Type

Strength

Exertion

80%

Cardio Intensity

60%

Force

Push

Mechanic

Compound

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

Specialized

Workouts with Barbell Turkish Get-up

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