Barbell Turkish Get-up

Additional Information

Target Muscles

Abs, Obliques

Secondary Muscles

Glutes, Quads

Stabilizer Muscles

Back (Lower), Back (Upper), Lats, Shoulders, Traps

Experience

Advanced (3+ years)

Equipment

Barbell

Exercise Type

Strength

Exertion

80%

Cardio Intensity

60%

Force

Push

Mechanic

Compound

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

Specialized

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