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Barbell Turkish Get-up

How to do Barbell Turkish Get-up

Alternative Names

N/A

Target Muscles

Abs

Experience

Advanced (3+ years)

Secondary Muscles

Glutes, Quads

Equipment

Barbell

Stabilizer Muscles

Back (Lower), Back (Upper), Lats, Shoulders, Traps

Exercise Type

Strength

Muscles Worked

Legend

Target Muscles
Secondary Muscles
Stabilizer Muscles

Additional Information

Exertion

80%

Cardio Intensity

60%

Force

Push

Mechanic

Compound

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

Alternative Names

N/A

Target Muscles

Abs

Secondary Muscles

Glutes, Quads

Stabilizer Muscles

Back (Lower), Back (Upper), Lats, Shoulders, Traps

Experience

Advanced (3+ years)

Equipment

Barbell

Exercise Type

Strength

Additional Information

Exertion

80%

Cardio Intensity

60%

Force

Push

Mechanic

Compound

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

Muscles Worked

Legend

Target Muscles
Secondary Muscles
Stabilizer Muscles

How to do Barbell Turkish Get-up


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Workouts with Barbell Turkish Get-up





Date Created: 6/23/2019, UTC

Last Updated: 12/19/2019, UTC

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