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Barbell Underhand Bent-over Row

How to do Barbell Underhand Bent-over Row

Alternative Names

Reverse Grip Bent Over Row

Target Muscles

Back (Upper)

Experience

Beginner (1-2 years)

Secondary Muscles

Abs, Biceps, Chest, Forearms, Lats, Shoulders, Traps

Equipment

Barbell

Stabilizer Muscles

Abs, Back (Lower), Biceps, Glutes, Hamstrings, Hip Adductors, Quads, Triceps

Exercise Type

Strength

Muscles Worked

Legend

Target Muscles
Secondary Muscles
Stabilizer Muscles

Additional Information

Exertion

80%

Cardio Intensity

40%

Force

Pull

Mechanic

Compound

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

Alternative Names

Reverse Grip Bent Over Row

Target Muscles

Back (Upper)

Secondary Muscles

Abs, Biceps, Chest, Forearms, Lats, Shoulders, Traps

Stabilizer Muscles

Abs, Back (Lower), Biceps, Glutes, Hamstrings, Hip Adductors, Quads, Triceps

Experience

Beginner (1-2 years)

Equipment

Barbell

Exercise Type

Strength

Additional Information

Exertion

80%

Cardio Intensity

40%

Force

Pull

Mechanic

Compound

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

Muscles Worked

Legend

Target Muscles
Secondary Muscles
Stabilizer Muscles

How to do Barbell Underhand Bent-over Row


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Workouts with Barbell Underhand Bent-over Row





Date Created: 11/20/2019, UTC

Last Updated: 12/7/2019, UTC

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