Barbell Underhand Bent-over Row
Alternative Names
BB Underhand Bent-over Row, BBL Underhand Bent-over Row, Reverse Grip BB Bent Over Row, Reverse Grip BBL Bent Over Row, Reverse Grip Barbell Bent Over Row
Muscles Worked
Legend
Target Muscles
Secondary Muscles
Stabilizer Muscles
Additional Information
Target Muscles
Back (Upper)
Secondary Muscles
Abs, Biceps, Chest, Forearms, Lats, Shoulders, Traps
Stabilizer Muscles
Abs, Back (Lower), Biceps, Glutes, Hamstrings, Hip Adductors, Obliques, Quads, Triceps
Experience
Beginner (1-2 years)
Equipment
Barbell
Exercise Type
Strength
Exertion
Cardio Intensity
Force
Pull
Mechanic
Compound
Force Detail
Bilateral
Functions
N/A
Intensity
N/A
Bearing
N/A
Impact
N/A
Utilities
Basic, Auxiliary
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