BB Underhand Bent-over Row, BBL Underhand Bent-over Row, Reverse Grip BB Bent Over Row, Reverse Grip BBL Bent Over Row, Reverse Grip Barbell Bent Over Row
Abs, Biceps, Chest, Forearms, Lats, Shoulders, Traps
Abs, Back (Lower), Biceps, Glutes, Hamstrings, Hip Adductors, Obliques, Quads, Triceps
Beginner (1-2 years)
Find your perfect workout
Answer a few questions and find a workout plan personalized to you.