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Barbell Walking Lunge

How to do Barbell Walking Lunge

Alternative Names

Walking Barbell Lunge

Target Muscles

Glutes

Experience

Intermediate (2-3 years)

Secondary Muscles

Calves, Hip Adductors, Quads

Equipment

Barbell

Stabilizer Muscles

Abs, Back (Lower), Calves, Hamstrings, Hip Abductors, Hip Adductors

Exercise Type

Strength

Alternative Names

Walking Barbell Lunge

Target Muscles

Glutes

Secondary Muscles

Calves, Hip Adductors, Quads

Stabilizer Muscles

Abs, Back (Lower), Calves, Hamstrings, Hip Abductors, Hip Adductors

Experience

Intermediate (2-3 years)

Equipment

Barbell

Exercise Type

Strength

How to do Barbell Walking Lunge

Additional Information

Exertion

85%

Cardio Intensity

50%

Force

Push

Mechanic

Compound

Force Detail

Unilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

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Date Created: 11/20/19, 2:50 AM

Last Updated: 12/20/19, 6:13 PM

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