Barbell Zercher Good Morning

Additional Information

Target Muscles

Glutes

Secondary Muscles

Back (Lower), Biceps, Hamstrings

Stabilizer Muscles

Back (Upper), Shoulders

Experience

Advanced (3+ years)

Equipment

Barbell, Squat Rack

Exercise Type

Strength

Exertion

80%

Cardio Intensity

30%

Force

Pull

Mechanic

Compound

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

Find your perfect workout

Answer a few questions and find a workout plan personalized to you.