Battle Lunge Steel Mace Exercise
Alternative Names
Steel Mace Uppercut to Reverse Lunge
Muscles Worked
Legend
Target Muscles
Secondary Muscles
Stabilizer Muscles
Additional Information
Target Muscles
Back (Upper), Glutes, Quads
Secondary Muscles
Biceps, Hamstrings, Hip Abductors, Lats, Rotator Cuff, Shoulders
Stabilizer Muscles
Abs, Back (Lower), Forearms
Experience
Beginner (1-2 years)
Equipment
Steel Mace
Exercise Type
Strength
Exertion
Cardio Intensity
Force
Push
Mechanic
Compound
Force Detail
Unilateral
Functions
N/A
Intensity
N/A
Bearing
N/A
Impact
N/A
Utilities
Weight
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