Battle Rope One Arm Plank Wave
Alternative Names
Single Arm Plank Wave with Battle Rope
Muscles Worked
Legend
Target Muscles
Secondary Muscles
Stabilizer Muscles
Additional Information
Target Muscles
Abs, Obliques, Shoulders
Secondary Muscles
Biceps, Chest, Triceps
Stabilizer Muscles
Back (Lower), Back (Upper), Glutes
Experience
Advanced (3+ years)
Equipment
Conditioning Rope
Exercise Type
Strength
Exertion
Cardio Intensity
Force
Push
Mechanic
Compound
Force Detail
Unilateral
Functions
N/A
Intensity
N/A
Bearing
N/A
Impact
N/A
Utilities
N/A
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