Battling Rope Jumping Jack

Additional Information

Target Muscles

Biceps, Shoulders

Secondary Muscles

Abs, Shoulders

Stabilizer Muscles

N/A

Experience

Intermediate (2-3 years)

Equipment

Conditioning Rope

Exercise Type

Cardiovascular

Exertion

30%

Cardio Intensity

70%

Force

N/A

Mechanic

Compound

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

Weight

Impact

Low

Utilities

N/A

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