Battling Ropes

Additional Information

Target Muscles

Shoulders

Secondary Muscles

Back (Upper), Forearms, Traps

Stabilizer Muscles

Abs, Back (Lower), Obliques

Experience

Intermediate (2-3 years)

Equipment

Conditioning Rope

Exercise Type

Cardiovascular

Exertion

30%

Cardio Intensity

70%

Force

N/A

Mechanic

Compound

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

Non-weight

Impact

Low

Utilities

N/A

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