Get down on all fours, your knees a couple of inches off the floor. Push back up and return to all fours with your knees raised as before.
Target Muscles
Chest
Secondary Muscles
Triceps
Stabilizer Muscles
Abs
Experience
Beginner (1-2 years)
Equipment
Bodyweight
Exercise Type
Strength
Exertion
Cardio Intensity
Force
Push
Mechanic
Compound
Force Detail
Bilateral
Functions
N/A
Intensity
N/A
Bearing
N/A
Impact
N/A
Utilities
N/A
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