Bear Crawl to Squat Jump
Alternative Names
Bear Crawl Jump Squat
Muscles Worked
Legend
Target Muscles
Secondary Muscles
Stabilizer Muscles
Additional Information
Target Muscles
Glutes, Shoulders
Secondary Muscles
Calves, Chest, Hamstrings, Lats, Quads, Triceps
Stabilizer Muscles
Abs, Back (Lower), Calves, Obliques
Experience
Intermediate (2-3 years)
Equipment
Bodyweight
Exercise Type
Plyometrics
Exertion
Cardio Intensity
Force
Push
Mechanic
Compound
Force Detail
Bilateral
Functions
Leg Extension (Vertical), Forward Push
Intensity
Low Medium
Bearing
N/A
Impact
N/A
Utilities
Plyometric
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