Free personalized workout plan

Bear Crawl

Alternative Exercises to Bear Crawl

Additional Information

Target Muscles

Quads

Experience

Beginner (1-2 years)

Secondary Muscles

Calves, Chest, Glutes, Hip Flexors, Shoulders, Triceps

Equipment

Bodyweight

Stabilizer Muscles

Abs, Back (Lower), Back (Upper), Lats

Exercise Type

Cardiovascular

Exertion

60%

Cardio Intensity

70%

Force

Push

Mechanic

Compound

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

Weight

Impact

High

Utilities

Power

Workouts with Bear Crawl

Find your perfect workout

Answer a few questions and find a workout plan personalized to you.