Bear Crawl

Additional Information

Target Muscles

Hip Flexors, Quads, Shoulders

Secondary Muscles

Calves, Triceps

Stabilizer Muscles

Abs, Back (Lower), Back (Upper), Lats, Obliques

Experience

Beginner (1-2 years)

Equipment

Bodyweight

Exercise Type

Cardiovascular

Exertion

60%

Cardio Intensity

70%

Force

Push

Mechanic

Compound

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

Weight

Impact

High

Utilities

Power

Find your perfect workout

Answer a few questions and find a workout plan personalized to you.