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Bear Crawl

Alternative Exercises to Bear Crawl

Table Top Bear Crawls

Target MusclesQuads
EquipmentBodyweight
Exertion
Cardio Intensity
▶
Forward and Backward Bear Crawl

Target MusclesQuads
EquipmentBodyweight
Exertion
Cardio Intensity
Dumbbell Bear Crawl

Target MusclesQuads
EquipmentDumbbell
Exertion
Cardio Intensity
▶
Bear Crawl Progression

Target MusclesQuads
EquipmentBodyweight
Exertion
Cardio Intensity
Cycle Cross-Trainer

Target MusclesQuads
EquipmentStationary Bike
Exertion
Cardio Intensity
▶
Football Up-Down

Target MusclesChest, Quads
EquipmentBodyweight
Exertion
Cardio Intensity
▶
High-Knee Sprint With Resistance Band

Target MusclesQuads
EquipmentBands
Exertion
Cardio Intensity
▶
Jacob's Ladder

Target MusclesGlutes, Quads
EquipmentMachine
Exertion
Cardio Intensity
Rope Jumping

Target MusclesQuads
EquipmentJump Rope
Exertion
Cardio Intensity

See More Similar Exercises

Additional Information

Target Muscles

Quads

Experience

Beginner (1-2 years)

Secondary Muscles

Calves, Chest, Glutes, Hip Flexors, Shoulders, Triceps

Equipment

Bodyweight

Stabilizer Muscles

Abs, Back (Lower), Back (Upper), Lats

Exercise Type

Cardiovascular

Exertion

Cardio Intensity

Force

Push

Mechanic

Compound

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

Weight

Impact

High

Utilities

Power

Workouts with Bear Crawl

Robert Downey Jr.'s Workout for Iron Man: Lean Muscle Gains
Chris Davis
GoalsTone Body, Build Muscle, Fat Loss, Gain Strength
ExperienceIntermediate (2-3 years)
Time64 min
Workout TypeFull Body Workout
Days Per Week6
EquipmentOther, Bodyweight, Barbell, Pull up bar, Kettlebell, Dumbbell, Exercise Ball, Machine, Medicine Ball, Sliding Disc, Bench, Weight Plate, Cable, BOSU Ball, Suspension (TRX)
Liam Hemsworth Workout & Diet: Ex-Navy Seal Gets The Aussie In Shape
Chris Davis
GoalsBuild Muscle, Tone Body, Fat Loss
ExperienceIntermediate (2-3 years)
Time63 min
Workout TypeSplit Workout
Days Per Week5
EquipmentRowing Machine, Box, Pull up bar, Bodyweight, Barbell, Dumbbell, EZ Bar, Dips Bar, Other, Kettlebell, Weight Plate, Medicine Ball, Cable
John Cena Workout
Chris Davis
GoalsAthletic Performance, Build Muscle, Fat Loss, Gain Strength, Tone Body
ExperienceAdvanced (3+ years)
Time57 min
Workout TypeSplit Workout
Days Per Week5
EquipmentBarbell, Dumbbell, Weight Plate, Machine, Bodyweight, Other, Landmine, Cable
Garrett Hedlund Workout: How To Gain Muscle & Burn Fat
Chris Davis
GoalsBuild Muscle, Fat Loss
ExperienceIntermediate (2-3 years)
Time79 min
Workout TypeFull Body Workout
Days Per Week5
EquipmentRowing Machine, Barbell, Bodyweight, Pull up bar, Dumbbell, Dips Bar, Weight Plate, Box, Medicine Ball, Other
Body Weight Workouts: 12 Min Upper Body Routine
Chris Davis
GoalsTone Body, Build Muscle, Gain Strength
ExperienceBeginner (1-2 years)
Time23 min
Workout TypeFull Body Workout
Days Per Week1
EquipmentDips Bar, Bodyweight, Dumbbell
3-Day Home Workout Plan
Christopher Stone
GoalsBuild Muscle, Gain Strength, Increase Stamina, Tone Body
ExperienceBeginner (1-2 years)
Time55 min
Workout TypeFull Body Workout
Days Per Week3
EquipmentBodyweight
Cardio Conditioning
Christopher Stone
GoalsFat Loss, Increase Stamina, Tone Body
ExperienceIntermediate (2-3 years)
Time35 min
Workout TypeFull Body Workout
Days Per Week3
EquipmentBodyweight, Box, Dumbbell
Bodyweight Workouts: 12 Min Upper Body Routine
Chris Davis
GoalsFat Loss, Build Muscle, Gain Strength, Increase Stamina, Tone Body
ExperienceIntermediate (2-3 years)
Time3 min
Workout TypeFull Body Workout
Days Per Week1
EquipmentBench, Bodyweight, Dumbbell
At Home Cardio Workout: 12 Minutes of Cardio
Chris Davis
GoalsFat Loss, Tone Body, Increase Stamina, Lose Weight
ExperienceBeginner (1-2 years)
Time10 min
Workout TypeFull Body Workout
Days Per Week5
EquipmentBodyweight, Weight Plate, Medicine Ball, Other, Pull up bar, Dumbbell, Barbell, Machine

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Bear Crawl

How to do Bear Crawl

Muscles Worked

Legend

Alternative Exercises to Bear Crawl

Additional Information

Workouts with Bear Crawl