Alternative Names
N/A
Free personalized workout plan
Bear Crawl
How to do Bear Crawl
Target Muscles
Quads
Experience
Beginner (1-2 years)
Secondary Muscles
Calves, Chest, Glutes, Hip Flexors, Shoulders, Triceps
Equipment
Bodyweight
Stabilizer Muscles
Abs, Back (Lower), Back (Upper), Lats
Exercise Type
Cardiovascular
Muscles Worked
Legend
Target Muscles
Secondary Muscles
Stabilizer Muscles
Additional Information
Exertion
Cardio Intensity
Force
Push
Mechanic
Compound
Force Detail
Bilateral
Functions
N/A
Intensity
N/A
Bearing
Weight
Impact
High
Utilities
N/A
Alternative Names
N/A
Target Muscles
Quads
Secondary Muscles
Calves, Chest, Glutes, Hip Flexors, Shoulders, Triceps
Stabilizer Muscles
Abs, Back (Lower), Back (Upper), Lats
Experience
Beginner (1-2 years)
Equipment
Bodyweight
Exercise Type
Cardiovascular
Additional Information
Exertion
Cardio Intensity
Force
Push
Mechanic
Compound
Force Detail
Bilateral
Functions
N/A
Intensity
N/A
Bearing
Weight
Impact
High
Utilities
N/A
Muscles Worked
Legend
Target Muscles
Secondary Muscles
Stabilizer Muscles
How to do Bear Crawl
Additional Demonstrations
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Workouts with Bear Crawl
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Date Created: 6/23/2019, UTC
Last Updated: 5/18/2020, UTC
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