Alternative Names
N/A
Free personalized workout plan
Alternative Names
N/A
Target Muscles
Quads
Experience
Beginner (1-2 years)
Secondary Muscles
Calves, Chest, Glutes, Hip Flexors, Shoulders, Triceps
Equipment
Bodyweight
Stabilizer Muscles
Abs, Back (Lower), Back (Upper), Lats
Exercise Type
Cardiovascular
Exertion
Cardio Intensity
Force
Push
Mechanic
Compound
Force Detail
Bilateral
Functions
N/A
Intensity
N/A
Bearing
Weight
Impact
High
Utilities
N/A
Alternative Names
N/A
Target Muscles
Quads
Secondary Muscles
Calves, Chest, Glutes, Hip Flexors, Shoulders, Triceps
Stabilizer Muscles
Abs, Back (Lower), Back (Upper), Lats
Experience
Beginner (1-2 years)
Equipment
Bodyweight
Exercise Type
Cardiovascular
Exertion
Cardio Intensity
Force
Push
Mechanic
Compound
Force Detail
Bilateral
Functions
N/A
Intensity
N/A
Bearing
Weight
Impact
High
Utilities
N/A
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