Bear Plank Dumbbell Pull Throughs

This core exercise is an advanced movement that will challenge the body as a whole, emphasising the strength and stability of the core, shoulders, and leg muscles.

• This advanced exercise targets mainly the core muscles of the trunk.
• This exercise also challenges the strength and stability of the shoulders and elbows.
• This exercise also challenges the static strength of the leg muscles.

• If not correctly executed, this exercise can injure the lower back and the spine.
• This exercise can also hurt the shoulders, elbows, and wrists with poor form.
• Proper execution and progression of resistance are a must to avoid injuries.
• Beginners should always start with light resistance and practice good form first.