Bear Pushup Hold Speed Thrust

Muscles Worked

Legend

Target Muscles
Secondary Muscles
Stabilizer Muscles

Additional Information

Target Muscles

Chest

Secondary Muscles

Glutes, Hamstrings, Quads, Shoulders, Triceps

Stabilizer Muscles

Abs

Experience

Beginner (1-2 years)

Equipment

Bodyweight

Exercise Type

Cardiovascular

Exertion

40%

Cardio Intensity

30%

Force

Push

Mechanic

Compound

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

Non-weight

Impact

Low

Utilities

N/A

Find your perfect workout

Answer a few questions and find a workout plan personalized to you.