Alternative Names
Downward Dog Bear Squat
Target Muscles
Quads
Secondary Muscles
Abs, Calves, Glutes, Hamstrings, Hip Adductors, Hip Flexors, Shoulders, Triceps
Stabilizer Muscles
Abs, Back (Lower), Back (Upper)
Experience
Intermediate (2-3 years)
Equipment
Bodyweight
Exercise Type
Strength
Exertion
Cardio Intensity
Force
Push
Mechanic
Compound
Force Detail
Bilateral
Functions
N/A
Intensity
N/A
Bearing
N/A
Impact
N/A
Utilities
N/A
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