Beast Pose Kick Through Look Reach
Alternative Names
Beast to Leg Through With Crab Reach, Beast to Leg Through With Reach
Muscles Worked
Legend
Target Muscles
Secondary Muscles
Stabilizer Muscles
Additional Information
Target Muscles
Abs, Glutes, Obliques
Secondary Muscles
Hamstrings, Shoulders
Stabilizer Muscles
Chest, Triceps
Experience
Advanced (3+ years)
Equipment
Bodyweight
Exercise Type
Plyometrics
Exertion
Cardio Intensity
Force
N/A
Mechanic
Compound
Force Detail
Unilateral
Functions
Leg Extension (Horizontal), Trunk Rotation, Upward Push
Intensity
Low Medium
Bearing
N/A
Impact
N/A
Utilities
N/A
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