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Beast Pose Kick Through Look Reach

How to do Beast Pose Kick Through Look Reach

Alternative Names

Beast to Leg Through With Crab Reach, Beast to Leg Through With Reach

Target Muscles

Abs, Glutes

Experience

Advanced (3+ years)

Secondary Muscles

Hamstrings, Shoulders

Equipment

Bodyweight

Stabilizer Muscles

Chest, Triceps

Exercise Type

Plyometrics

Muscles Worked

Legend

Target Muscles
Secondary Muscles
Stabilizer Muscles

Additional Information

Exertion

40%

Cardio Intensity

20%

Force

N/A

Mechanic

Compound

Force Detail

Unilateral

Functions

Leg Extension (Horizontal), Trunk Rotation, Upward Push

Intensity

Low Medium

Bearing

N/A

Impact

N/A

Utilities

N/A

Alternative Names

Beast to Leg Through With Crab Reach, Beast to Leg Through With Reach

Target Muscles

Abs, Glutes

Secondary Muscles

Hamstrings, Shoulders

Stabilizer Muscles

Chest, Triceps

Experience

Advanced (3+ years)

Equipment

Bodyweight

Exercise Type

Plyometrics

Additional Information

Exertion

40%

Cardio Intensity

20%

Force

N/A

Mechanic

Compound

Force Detail

Unilateral

Functions

Leg Extension (Horizontal), Trunk Rotation, Upward Push

Intensity

Low Medium

Bearing

N/A

Impact

N/A

Utilities

N/A

Muscles Worked

Legend

Target Muscles
Secondary Muscles
Stabilizer Muscles

How to do Beast Pose Kick Through Look Reach


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Date Created: 10/20/2019, UTC

Last Updated: 12/19/2019, UTC

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