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Beast to Leg Through

How to do Beast to Leg Through

Alternative Names

Beast Press to Leg Through

Target Muscles

Abs, Hamstrings

Experience

Intermediate (2-3 years)

Secondary Muscles

Glutes

Equipment

Bodyweight

Stabilizer Muscles

N/A

Exercise Type

Plyometrics

Muscles Worked

Legend

Target Muscles
Secondary Muscles
Stabilizer Muscles

Additional Information

Exertion

50%

Cardio Intensity

30%

Force

Push

Mechanic

Compound

Force Detail

Unilateral

Functions

Trunk Flexion, Upward Push, Leg Extension (Horizontal)

Intensity

Medium

Bearing

N/A

Impact

N/A

Utilities

N/A

Alternative Names

Beast Press to Leg Through

Target Muscles

Abs, Hamstrings

Secondary Muscles

Glutes

Stabilizer Muscles

N/A

Experience

Intermediate (2-3 years)

Equipment

Bodyweight

Exercise Type

Plyometrics

Additional Information

Exertion

50%

Cardio Intensity

30%

Force

Push

Mechanic

Compound

Force Detail

Unilateral

Functions

Trunk Flexion, Upward Push, Leg Extension (Horizontal)

Intensity

Medium

Bearing

N/A

Impact

N/A

Utilities

N/A

Muscles Worked

Legend

Target Muscles
Secondary Muscles
Stabilizer Muscles

How to do Beast to Leg Through


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Date Created: 10/21/2019, UTC

Last Updated: 11/13/2020, UTC

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