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Bench Dip

How to do Bench Dip

Alternative Names

Bench Dips

Target Muscles

Triceps

Experience

Beginner (1-2 years)

Secondary Muscles

Back (Upper), Chest, Lats, Neck, Shoulders

Equipment

Bodyweight

Stabilizer Muscles

Back (Upper), Biceps

Exercise Type

Strength

Alternative Names

Bench Dips

Target Muscles

Triceps

Secondary Muscles

Back (Upper), Chest, Lats, Neck, Shoulders

Stabilizer Muscles

Back (Upper), Biceps

Experience

Beginner (1-2 years)

Equipment

Bodyweight

Exercise Type

Strength

How to do Bench Dip

Additional Information

Exertion

50%

Cardio Intensity

30%

Force

Push

Mechanic

Compound

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

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Date Created: 10/20/19, 8:17 AM

Last Updated: 12/19/19, 3:35 PM

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