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Bench Dip

Alternative Names

Bench Dips

Target Muscles

Triceps

Experience

Beginner (1-2 years)

Secondary Muscles

Back (Upper), Chest, Lats, Neck, Shoulders

Equipment

Bodyweight

Stabilizer Muscles

Back (Upper), Biceps

Exercise Type

Strength

Muscles Worked

Legend

Target Muscles
Secondary Muscles
Stabilizer Muscles

Additional Information

Exertion

50%

Cardio Intensity

30%

Force

Push

Mechanic

Compound

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

Alternative Names

Bench Dips

Target Muscles

Triceps

Secondary Muscles

Back (Upper), Chest, Lats, Neck, Shoulders

Stabilizer Muscles

Back (Upper), Biceps

Experience

Beginner (1-2 years)

Equipment

Bodyweight

Exercise Type

Strength

Additional Information

Exertion

50%

Cardio Intensity

30%

Force

Push

Mechanic

Compound

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

Muscles Worked

Legend

Target Muscles
Secondary Muscles
Stabilizer Muscles

Similar Bodyweight Exercises

Similar Dumbbell Exercises

Similar Kettlebell Exercises

Similar Resistance Bands Exercises

Similar Suspension (TRX) Exercises

Similar Barbell Exercises

Similar Machine Exercises

Workouts with Bench Dip





Date Created: 10/20/2019, UTC

Last Updated: 12/19/2019, UTC

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