Free personalized workout plan

Bench Hop

Alternative Names

Bench Hops

Target Muscles

Quads

Experience

Intermediate (2-3 years)

Secondary Muscles

Abs, Calves, Glutes

Equipment

Bench

Stabilizer Muscles

Abs, Back (Lower)

Exercise Type

Plyometrics

Muscles Worked

Legend

Target Muscles
Secondary Muscles
Stabilizer Muscles

Additional Information

Exertion

45%

Cardio Intensity

50%

Force

Push

Mechanic

Compound

Force Detail

Bilateral

Functions

Leg Extension (Lateral)

Intensity

Low Medium

Bearing

N/A

Impact

N/A

Utilities

N/A

Alternative Names

Bench Hops

Target Muscles

Quads

Secondary Muscles

Abs, Calves, Glutes

Stabilizer Muscles

Abs, Back (Lower)

Experience

Intermediate (2-3 years)

Equipment

Bench

Exercise Type

Plyometrics

Additional Information

Exertion

45%

Cardio Intensity

50%

Force

Push

Mechanic

Compound

Force Detail

Bilateral

Functions

Leg Extension (Lateral)

Intensity

Low Medium

Bearing

N/A

Impact

N/A

Utilities

N/A

Muscles Worked

Legend

Target Muscles
Secondary Muscles
Stabilizer Muscles

Similiar Plyometrics Exercises

Workouts with Bench Hop





Date Created: 1/4/2020, UTC

Last Updated: 1/4/2020, UTC

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