Bench Jump Squat to Narrow Squat
Additional Information
Target Muscles
Glutes
Secondary Muscles
Calves, Hamstrings, Hip Adductors, Quads
Stabilizer Muscles
Abs, Back (Lower), Calves, Obliques
Experience
Beginner (1-2 years)
Equipment
Flat Bench
Exercise Type
Strength
Exertion
Cardio Intensity
Force
Push
Mechanic
Compound
Force Detail
Bilateral
Functions
Leg Extension (Vertical)
Intensity
Low Medium
Bearing
N/A
Impact
N/A
Utilities
Power
Find your perfect workout
Answer a few questions and find a workout plan personalized to you.