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Bench One Leg Dumbbell Squat

How to do Bench One Leg Dumbbell Squat

Alternative Names

Bench One Leg DB Squat

Muscles Worked

Legend

Target Muscles
Secondary Muscles
Stabilizer Muscles

Alternative Exercises to Bench One Leg Dumbbell Squat

Additional Information

Target Muscles

Quads

Experience

Intermediate (2-3 years)

Secondary Muscles

Calves, Glutes, Hamstrings

Equipment

2 x Dumbbell

Stabilizer Muscles

N/A

Exercise Type

Strength

Exertion

90%

Cardio Intensity

50%

Force

Push

Mechanic

Compound

Force Detail

Unilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

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