Free personalized workout plan

Bench One Leg Dumbbell Squat

How to do Bench One Leg Dumbbell Squat

Alternative Names

N/A

Target Muscles

Quads

Experience

Intermediate (2-3 years)

Secondary Muscles

Calves, Glutes, Hamstrings

Equipment

Dumbbell

Stabilizer Muscles

N/A

Exercise Type

Strength

Muscles Worked

Legend

Target Muscles
Secondary Muscles
Stabilizer Muscles

Additional Information

Exertion

90%

Cardio Intensity

50%

Force

Push

Mechanic

Compound

Force Detail

Unilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

Alternative Names

N/A

Target Muscles

Quads

Secondary Muscles

Calves, Glutes, Hamstrings

Stabilizer Muscles

N/A

Experience

Intermediate (2-3 years)

Equipment

Dumbbell

Exercise Type

Strength

Additional Information

Exertion

90%

Cardio Intensity

50%

Force

Push

Mechanic

Compound

Force Detail

Unilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

Muscles Worked

Legend

Target Muscles
Secondary Muscles
Stabilizer Muscles

How to do Bench One Leg Dumbbell Squat


Similar Bodyweight Exercises

Similar Dumbbell Exercises

Similar Kettlebell Exercises

Similar Resistance Bands Exercises

Similar Suspension (TRX) Exercises

Similar Barbell Exercises

Similar Machine Exercises





Date Created: 2/18/2018, UTC

Last Updated: 12/18/2019, UTC

Find your perfect workout

Answer a few questions and find a workout plan personalized to you.