Bench Press With Short Bands

Additional Information

Target Muscles

Chest

Secondary Muscles

Shoulders, Triceps

Stabilizer Muscles

Abs, Back (Upper), Obliques

Experience

Intermediate (2-3 years)

Equipment

Barbell, Loop Bands, Flat Bench

Exercise Type

Powerlifting

Exertion

75%

Cardio Intensity

30%

Force

Push

Mechanic

Compound

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

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