Bench Side to Side Toe Taps

Muscles Worked

Legend

Target Muscles
Secondary Muscles
Stabilizer Muscles

Additional Information

Target Muscles

Quads

Secondary Muscles

Calves, Glutes, Hamstrings, Hip Adductors

Stabilizer Muscles

Abs, Back (Lower), Obliques

Experience

Beginner (1-2 years)

Equipment

Flat Bench

Exercise Type

Plyometrics

Exertion

50%

Cardio Intensity

40%

Force

Push

Mechanic

Compound

Force Detail

Unilateral

Functions

Leg Extension (Horizontal)

Intensity

Low

Bearing

N/A

Impact

N/A

Utilities

N/A

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