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Bench Supported Dumbbell External Rotation

Alternative Exercises to Bench Supported Dumbbell External Rotation

Additional Information

Target Muscles

Rotator Cuff, Shoulders

Experience

Beginner (1-2 years)

Secondary Muscles

Back (Upper)

Equipment

1 x Dumbbell

Stabilizer Muscles

N/A

Exercise Type

Strength

Exertion

20%

Cardio Intensity

10%

Force

Pull

Mechanic

Isolated

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

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