Bent-Arm Dumbbell Pullover

This classic pullover exercise primarily strengthens the chest and the lats muscles. This exercise, with proper execution, will also target the core.

• This dumbbell exercise targets the muscles in the chest, the triceps, and the lats of the back.
• This exercise, with proper execution, will also target the core.
• This is a great accessory exercise mainly for the chest and the back to achieve hypertrophy.

• This exercise is not recommended for beginners.
• This exercise requires enough core control to avoid overextension of the lower back.
• This exercise can injure the lower back and the shoulders if not correctly executed.
• Proper execution and progression of resistance are advised to avoid injuries.
• Beginners should always start with light resistance and practice good form first.