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Bent-Knee Hip Raise

Alternative Exercises to Bent-Knee Hip Raise

Additional Information

Target Muscles

Abs

Experience

Beginner (1-2 years)

Secondary Muscles

Abs, Hip Flexors

Equipment

Bodyweight

Stabilizer Muscles

Back (Lower)

Exercise Type

Strength

Exertion

30%

Cardio Intensity

20%

Force

Push

Mechanic

Isolated

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

Workouts with Bent-Knee Hip Raise

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