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Bent-knee Lying Twist

Alternative Exercises to Bent-knee Lying Twist

Additional Information

Target Muscles

Abs

Experience

Beginner (1-2 years)

Secondary Muscles

Back (Lower)

Equipment

Bodyweight

Stabilizer Muscles

Back (Upper), Hip Adductors, Shoulders, Triceps

Exercise Type

Strength

Exertion

20%

Cardio Intensity

10%

Force

Pull

Mechanic

Isolated

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

Auxiliary

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