Alternative Names
N/A
Free personalized workout plan
Bent Knee Side Bridge Hip Abduction
How to do Bent Knee Side Bridge Hip Abduction
Target Muscles
Hip Abductors, Hip Adductors, Hip Flexors
Experience
Beginner (1-2 years)
Secondary Muscles
Abs, Back (Lower)
Equipment
Bodyweight
Stabilizer Muscles
Lats, Neck
Exercise Type
Strength
Muscles Worked
Legend
Target Muscles
Secondary Muscles
Stabilizer Muscles
Additional Information
Exertion
Cardio Intensity
Force
Push
Mechanic
Isolated
Force Detail
Unilateral
Functions
N/A
Intensity
N/A
Bearing
N/A
Impact
N/A
Utilities
N/A
Alternative Names
N/A
Target Muscles
Hip Abductors, Hip Adductors, Hip Flexors
Secondary Muscles
Abs, Back (Lower)
Stabilizer Muscles
Lats, Neck
Experience
Beginner (1-2 years)
Equipment
Bodyweight
Exercise Type
Strength
Additional Information
Exertion
Cardio Intensity
Force
Push
Mechanic
Isolated
Force Detail
Unilateral
Functions
N/A
Intensity
N/A
Bearing
N/A
Impact
N/A
Utilities
N/A
Muscles Worked
Legend
Target Muscles
Secondary Muscles
Stabilizer Muscles
How to do Bent Knee Side Bridge Hip Abduction
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Date Created: 11/16/2019, UTC
Last Updated: 12/20/2019, UTC
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