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Bent Knee Side Bridge

How to do Bent Knee Side Bridge

Alternative Names

N/A

Target Muscles

Abs

Experience

Beginner (1-2 years)

Secondary Muscles

Back (Lower), Back (Upper), Hip Adductors, Hip Flexors, Neck, Rotator Cuff, Shoulders, Traps

Equipment

Bodyweight

Stabilizer Muscles

Chest, Lats

Exercise Type

Strength

Muscles Worked

Legend

Target Muscles
Secondary Muscles
Stabilizer Muscles

Additional Information

Exertion

30%

Cardio Intensity

20%

Force

Push

Mechanic

Isolated

Force Detail

Unilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

Alternative Names

N/A

Target Muscles

Abs

Secondary Muscles

Back (Lower), Back (Upper), Hip Adductors, Hip Flexors, Neck, Rotator Cuff, Shoulders, Traps

Stabilizer Muscles

Chest, Lats

Experience

Beginner (1-2 years)

Equipment

Bodyweight

Exercise Type

Strength

Additional Information

Exertion

30%

Cardio Intensity

20%

Force

Push

Mechanic

Isolated

Force Detail

Unilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

Muscles Worked

Legend

Target Muscles
Secondary Muscles
Stabilizer Muscles

How to do Bent Knee Side Bridge


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Date Created: 10/20/2019, UTC

Last Updated: 11/14/2020, UTC

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