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Bent Over Dumbbell Row (Pronated Grip)

How to do Bent Over Dumbbell Row (Pronated Grip)

Alternative Names

Pronated Grip Bent over Dumbbell Row

Target Muscles

Back (Upper)

Experience

Beginner (1-2 years)

Secondary Muscles

Abs, Biceps, Forearms, Lats, Shoulders

Equipment

Dumbbell

Stabilizer Muscles

N/A

Exercise Type

Strength

Muscles Worked

Legend

Target Muscles
Secondary Muscles
Stabilizer Muscles

Additional Information

Exertion

70%

Cardio Intensity

50%

Force

Pull

Mechanic

Compound

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

Alternative Names

Pronated Grip Bent over Dumbbell Row

Target Muscles

Back (Upper)

Secondary Muscles

Abs, Biceps, Forearms, Lats, Shoulders

Stabilizer Muscles

N/A

Experience

Beginner (1-2 years)

Equipment

Dumbbell

Exercise Type

Strength

Additional Information

Exertion

70%

Cardio Intensity

50%

Force

Pull

Mechanic

Compound

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

Muscles Worked

Legend

Target Muscles
Secondary Muscles
Stabilizer Muscles

How to do Bent Over Dumbbell Row (Pronated Grip)


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Date Created: 11/17/2019, UTC

Last Updated: 12/20/2019, UTC

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