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Bent Over Kettlebell Row

How to do Bent Over Kettlebell Row

Alternative Names

N/A

Target Muscles

Back (Upper)

Experience

Beginner (1-2 years)

Secondary Muscles

Abs, Back (Lower), Biceps, Lats, Shoulders

Equipment

Kettlebell

Stabilizer Muscles

N/A

Exercise Type

Strength

Muscles Worked

Legend

Target Muscles
Secondary Muscles
Stabilizer Muscles

Additional Information

Exertion

75%

Cardio Intensity

25%

Force

Pull

Mechanic

Compound

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

Alternative Names

N/A

Target Muscles

Back (Upper)

Secondary Muscles

Abs, Back (Lower), Biceps, Lats, Shoulders

Stabilizer Muscles

N/A

Experience

Beginner (1-2 years)

Equipment

Kettlebell

Exercise Type

Strength

Additional Information

Exertion

75%

Cardio Intensity

25%

Force

Pull

Mechanic

Compound

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

Muscles Worked

Legend

Target Muscles
Secondary Muscles
Stabilizer Muscles

How to do Bent Over Kettlebell Row


Similar Bodyweight Exercises

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Similar Kettlebell Exercises

Similar Resistance Bands Exercises

Similar Suspension (TRX) Exercises

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Workouts with Bent Over Kettlebell Row





Date Created: 5/14/2019, UTC

Last Updated: 4/15/2021, UTC

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