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Bent Over Low Pulley Rear Delt Fly

Alternative Exercises to Bent Over Low Pulley Rear Delt Fly

Additional Information

Target Muscles

Rotator Cuff, Shoulders

Experience

Beginner (1-2 years)

Secondary Muscles

Shoulders, Traps

Equipment

Hi-Lo Pulley Cable Machine

Stabilizer Muscles

N/A

Exercise Type

Strength

Exertion

30%

Cardio Intensity

10%

Force

Pull

Mechanic

Isolated

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

Workouts with Bent Over Low Pulley Rear Delt Fly

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