Bird Dog (on stability ball)

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How to do Bird Dog (on stability ball)

The stability ball bird dog exercise by Focus Personal Training

Male | Female

Similar exercises below

Alternative Names

N/A

Target Muscles

Back (Lower)

Experience

Beginner (1-2 years)

Secondary Muscles

Back (Upper), Hamstrings, Hip Adductors, Shoulders, Traps

Equipment

Exercise Ball

Stabilizer Muscles

Abs, Chest, Triceps

Exercise Type

Strength

Muscles Worked

Legend

Target Muscles

Secondary Muscles

Stabilizer Muscles

Additional Information

Exertion

Cardio Intensity

Force

Pull

Mechanic

Isolated

Force Detail

Unilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

Alternative Names

N/A

Target Muscles

Back (Lower)

Secondary Muscles

Back (Upper), Hamstrings, Hip Adductors, Shoulders, Traps

Stabilizer Muscles

Abs, Chest, Triceps

Experience

Beginner (1-2 years)

Equipment

Exercise Ball

Exercise Type

Strength

Additional Information

Exertion

Cardio Intensity

Force

Pull

Mechanic

Isolated

Force Detail

Unilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

Muscles Worked

Legend

Target Muscles

Secondary Muscles

Stabilizer Muscles

How to do Bird Dog (on stability ball)

The stability ball bird dog exercise by Focus Personal Training

Male | Female

Similar exercises below

Additional Demonstrations

▶

Stability Ball Bird Dog
GENAVIX HealthyCARE Network

▶

Bird Dog on Exercise Ball
DietHealth

▶

Fitball Bird Dog
Ccedseminars

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Workouts with Bird Dog (on stability ball)

Robert Downey Jr.'s Workout for Iron Man: Lean Muscle Gains
Chris Davis
GoalsTone Body, Build Muscle, Fat Loss, Gain Strength
ExperienceIntermediate (2-3 years)
Time64 min
Workout TypeFull Body Workout
Days Per Week6
EquipmentOther, Bodyweight, Barbell, Pull up bar, Kettlebell, Dumbbell, Exercise Ball, Machine, Medicine Ball, Sliding Disc, Bench, Weight Plate, Cable, BOSU Ball, Suspension (TRX)

See More Workouts with Bird Dog (on stability ball)

Date Created: 6/23/2019, UTC

Last Updated: 12/19/2019, UTC

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