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Bird Dog (on stability ball)

How to do Bird Dog (on stability ball)

Alternative Names

N/A

Target Muscles

Back (Lower)

Experience

Beginner (1-2 years)

Secondary Muscles

Back (Upper), Hamstrings, Hip Adductors, Shoulders, Traps

Equipment

Exercise Ball

Stabilizer Muscles

Abs, Chest, Triceps

Exercise Type

Strength

Muscles Worked

Legend

Target Muscles
Secondary Muscles
Stabilizer Muscles

Additional Information

Exertion

30%

Cardio Intensity

10%

Force

Pull

Mechanic

Isolated

Force Detail

Unilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

Alternative Names

N/A

Target Muscles

Back (Lower)

Secondary Muscles

Back (Upper), Hamstrings, Hip Adductors, Shoulders, Traps

Stabilizer Muscles

Abs, Chest, Triceps

Experience

Beginner (1-2 years)

Equipment

Exercise Ball

Exercise Type

Strength

Additional Information

Exertion

30%

Cardio Intensity

10%

Force

Pull

Mechanic

Isolated

Force Detail

Unilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

Muscles Worked

Legend

Target Muscles
Secondary Muscles
Stabilizer Muscles

How to do Bird Dog (on stability ball)


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Workouts with Bird Dog (on stability ball)





Date Created: 6/23/2019, UTC

Last Updated: 12/19/2019, UTC

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