Body Rock To High Jump

Muscles Worked

Legend

Target Muscles
Secondary Muscles
Stabilizer Muscles

Additional Information

Target Muscles

Quads

Secondary Muscles

Abs, Calves, Glutes, Hamstrings, Hip Flexors

Stabilizer Muscles

N/A

Experience

Beginner (1-2 years)

Equipment

Bodyweight

Exercise Type

Plyometrics

Exertion

50%

Cardio Intensity

60%

Force

Push

Mechanic

Compound

Force Detail

Bilateral

Functions

Forward Push

Intensity

Low Medium

Bearing

N/A

Impact

N/A

Utilities

Plyometric

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