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Bodyweight Jump Squat

Alternative Exercises to Bodyweight Jump Squat

Additional Information

Target Muscles

Quads

Experience

Beginner (1-2 years)

Secondary Muscles

Glutes, Hamstrings

Equipment

Bodyweight

Stabilizer Muscles

N/A

Exercise Type

Plyometrics

Exertion

60%

Cardio Intensity

70%

Force

Push

Mechanic

Compound

Force Detail

Bilateral

Functions

Leg Extension (Horizontal)

Intensity

High

Bearing

N/A

Impact

N/A

Utilities

N/A

Workouts with Bodyweight Jump Squat

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