Free personalized workout plan

Bodyweight Jump Squat

How to do Bodyweight Jump Squat

Alternative Names

Jump Squat

Target Muscles

Quads

Experience

Beginner (1-2 years)

Secondary Muscles

Glutes, Hamstrings

Equipment

Bodyweight

Stabilizer Muscles

N/A

Exercise Type

Plyometrics

Alternative Names

Jump Squat

Target Muscles

Quads

Secondary Muscles

Glutes, Hamstrings

Stabilizer Muscles

N/A

Experience

Beginner (1-2 years)

Equipment

Bodyweight

Exercise Type

Plyometrics

How to do Bodyweight Jump Squat

Additional Information

Exertion

60%

Cardio Intensity

70%

Force

Push

Mechanic

Compound

Force Detail

Bilateral

Functions

Leg Extension (Horizontal)

Intensity

High

Bearing

N/A

Impact

N/A

Utilities

N/A

Similiar Plyometrics Exercises





Date Created: 5/10/20, 10:30 AM

Last Updated: 5/10/20, 10:30 AM

Find your perfect workout

Answer a few questions and find a workout plan personalized to you.