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Bodyweight Jump Squat

How to do Bodyweight Jump Squat

Alternative Names

Jump Squat

Target Muscles

Quads

Experience

Beginner (1-2 years)

Secondary Muscles

Glutes, Hamstrings

Equipment

Bodyweight

Stabilizer Muscles

N/A

Exercise Type

Plyometrics

Muscles Worked

Legend

Target Muscles
Secondary Muscles
Stabilizer Muscles

Additional Information

Exertion

60%

Cardio Intensity

70%

Force

Push

Mechanic

Compound

Force Detail

Bilateral

Functions

Leg Extension (Horizontal)

Intensity

High

Bearing

N/A

Impact

N/A

Utilities

N/A

Alternative Names

Jump Squat

Target Muscles

Quads

Secondary Muscles

Glutes, Hamstrings

Stabilizer Muscles

N/A

Experience

Beginner (1-2 years)

Equipment

Bodyweight

Exercise Type

Plyometrics

Additional Information

Exertion

60%

Cardio Intensity

70%

Force

Push

Mechanic

Compound

Force Detail

Bilateral

Functions

Leg Extension (Horizontal)

Intensity

High

Bearing

N/A

Impact

N/A

Utilities

N/A

Muscles Worked

Legend

Target Muscles
Secondary Muscles
Stabilizer Muscles

How to do Bodyweight Jump Squat


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Date Created: 5/10/2020, UTC

Last Updated: 5/10/2020, UTC

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