Bodyweight Man Maker
Additional Information
Target Muscles
Chest, Glutes, Lats, Shoulders
Secondary Muscles
Back (Upper), Biceps, Calves, Forearms, Hamstrings, Quads, Rotator Cuff, Traps, Triceps
Stabilizer Muscles
Abs, Back (Lower), Biceps, Calves, Obliques
Experience
Intermediate (2-3 years)
Equipment
Bodyweight
Exercise Type
Strength
Exertion
Cardio Intensity
Force
Push
Mechanic
Compound
Force Detail
Bilateral
Functions
N/A
Intensity
N/A
Bearing
N/A
Impact
N/A
Utilities
N/A
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