Free personalized workout plan

Bodyweight Reverse Lunge

How to do Bodyweight Reverse Lunge

Alternative Names

Rear Bodyweight Lunge, Reverse Bodyweight Lunge

Target Muscles

Glutes

Experience

Beginner (1-2 years)

Secondary Muscles

Calves, Hip Adductors, Quads

Equipment

Bodyweight

Stabilizer Muscles

Abs, Back (Lower), Calves, Hamstrings

Exercise Type

Strength

Alternative Names

Rear Bodyweight Lunge, Reverse Bodyweight Lunge

Target Muscles

Glutes

Secondary Muscles

Calves, Hip Adductors, Quads

Stabilizer Muscles

Abs, Back (Lower), Calves, Hamstrings

Experience

Beginner (1-2 years)

Equipment

Bodyweight

Exercise Type

Strength

How to do Bodyweight Reverse Lunge

Additional Information

Exertion

60%

Cardio Intensity

40%

Force

Push

Mechanic

Compound

Force Detail

Unilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

Similar Exercises

Similar Bodyweight Exercises

Similar Dumbbell Exercises

Similar Kettlebell Exercises

Similar Resistance Bands Exercises

Similar Suspension (TRX) Exercises

Similar Barbell Exercises

Similar Machine Exercises

Workouts with Bodyweight Reverse Lunge





Date Created: 1/29/20, 3:10 PM

Last Updated: 1/29/20, 3:10 PM

Find your perfect workout

Answer a few questions and find a workout plan personalized to you.