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Bodyweight Single Leg Lift & Chop

How to do Bodyweight Single Leg Lift & Chop

Alternative Names

One Leg Lift and Chop

Target Muscles

Abs

Experience

Intermediate (2-3 years)

Secondary Muscles

Calves, Glutes

Equipment

Bodyweight

Stabilizer Muscles

N/A

Exercise Type

Strength

Muscles Worked

Legend

Target Muscles
Secondary Muscles
Stabilizer Muscles

Additional Information

Exertion

35%

Cardio Intensity

20%

Force

N/A

Mechanic

Compound

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

Alternative Names

One Leg Lift and Chop

Target Muscles

Abs

Secondary Muscles

Calves, Glutes

Stabilizer Muscles

N/A

Experience

Intermediate (2-3 years)

Equipment

Bodyweight

Exercise Type

Strength

Additional Information

Exertion

35%

Cardio Intensity

20%

Force

N/A

Mechanic

Compound

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

Muscles Worked

Legend

Target Muscles
Secondary Muscles
Stabilizer Muscles

How to do Bodyweight Single Leg Lift & Chop


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Workouts with Bodyweight Single Leg Lift & Chop





Date Created: 11/16/2019, UTC

Last Updated: 12/20/2019, UTC

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