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Bodyweight Squat With Calf Raise

Alternative Exercises to Bodyweight Squat With Calf Raise

Additional Information

Target Muscles

Calves

Experience

Beginner (1-2 years)

Secondary Muscles

Quads

Equipment

Bodyweight

Stabilizer Muscles

Abs, Back (Lower), Back (Upper), Glutes, Hamstrings, Hip Abductors, Hip Adductors

Exercise Type

Strength

Exertion

50%

Cardio Intensity

20%

Force

Push

Mechanic

Compound

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

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