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BOSU Ball Single-Leg Balance

How to do BOSU Ball Single-Leg Balance

Alternative Names

N/A

Target Muscles

Abs, Quads

Experience

Intermediate (2-3 years)

Secondary Muscles

Calves, Hip Flexors

Equipment

Bodyweight

Stabilizer Muscles

N/A

Exercise Type

Strength

Muscles Worked

Legend

Target Muscles
Secondary Muscles
Stabilizer Muscles

Additional Information

Exertion

40%

Cardio Intensity

30%

Force

N/A

Mechanic

Compound

Force Detail

Unilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

Alternative Names

N/A

Target Muscles

Abs, Quads

Secondary Muscles

Calves, Hip Flexors

Stabilizer Muscles

N/A

Experience

Intermediate (2-3 years)

Equipment

Bodyweight

Exercise Type

Strength

Additional Information

Exertion

40%

Cardio Intensity

30%

Force

N/A

Mechanic

Compound

Force Detail

Unilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

Muscles Worked

Legend

Target Muscles
Secondary Muscles
Stabilizer Muscles

How to do BOSU Ball Single-Leg Balance


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Workouts with BOSU Ball Single-Leg Balance





Date Created: 11/29/2018, UTC

Last Updated: 12/19/2019, UTC

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