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Alternative Names
Burpee on BOSU Ball
Target Muscles
Quads
Experience
Intermediate (2-3 years)
Secondary Muscles
Abs, Chest, Glutes, Hamstrings, Shoulders, Triceps
Equipment
BOSU Ball
Stabilizer Muscles
N/A
Exercise Type
Plyometrics
Exertion
Cardio Intensity
Force
Push
Mechanic
Compound
Force Detail
Bilateral
Functions
Forward Push
Intensity
Medium High
Bearing
Weight
Impact
High
Utilities
No media available
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