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BOSU Burpee

How to do BOSU Burpee

Alternative Names

Burpee on BOSU Ball

Target Muscles

Quads

Experience

Intermediate (2-3 years)

Secondary Muscles

Abs, Chest, Glutes, Hamstrings, Shoulders, Triceps

Equipment

BOSU Ball

Stabilizer Muscles

N/A

Exercise Type

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Plyometrics

Muscles Worked

Legend

Target Muscles
Secondary Muscles
Stabilizer Muscles

Additional Information

Exertion

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60%

Cardio Intensity

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90%

Force

info-icon

Push

Mechanic

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Compound

Force Detail

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Bilateral

Functions

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Forward Push

Intensity

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Medium High

Bearing

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Weight

Impact

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High

Utilities

info-icon

N/A

Alternative Names

Burpee on BOSU Ball

Target Muscles

Quads

Secondary Muscles

Abs, Chest, Glutes, Hamstrings, Shoulders, Triceps

Stabilizer Muscles

N/A

Experience

Intermediate (2-3 years)

Equipment

BOSU Ball

Exercise Type

info-icon

Plyometrics

Additional Information

Exertion

info-icon
60%

Cardio Intensity

info-icon
90%

Force

info-icon

Push

Mechanic

info-icon

Compound

Force Detail

info-icon

Bilateral

Functions

info-icon

Forward Push

Intensity

info-icon

Medium High

Bearing

info-icon

Weight

Impact

info-icon

High

Utilities

info-icon

N/A

Muscles Worked

Legend

Target Muscles
Secondary Muscles
Stabilizer Muscles

How to do BOSU Burpee

Additional Demonstrations

Burpee With BOSU?▶
Burpee With BOSU?
Training Tall
Bosu Burpees▶
Bosu Burpees
urecarkansas
Combine Challenge - BOSU Burpees▶
Combine Challenge - BOSU Burpees
SwaglerStrength

Similiar Plyometrics Exercises

See More Similiar Plyometrics ExercisesSee More Similiar Plyometrics Exercises





Date Created: 11/13/2019, UTC

Last Updated: 12/20/2019, UTC

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