BOSU Burpee

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BOSU Burpee

How to do BOSU Burpee

How to do a Burpee with Bosu Ball - Quick Work Out by StyleAndMotion

Male | Female

Similar exercises below

Alternative Names

Burpee on BOSU Ball

Target Muscles

Quads

Experience

Intermediate (2-3 years)

Secondary Muscles

Abs, Chest, Glutes, Hamstrings, Shoulders, Triceps

Equipment

BOSU Ball

Stabilizer Muscles

N/A

Exercise Type

Plyometrics

Muscles Worked

Legend

Target Muscles

Secondary Muscles

Stabilizer Muscles

Additional Information

Exertion

Cardio Intensity

Force

Push

Mechanic

Compound

Force Detail

Bilateral

Functions

Forward Push

Intensity

Medium High

Bearing

Weight

Impact

High

Utilities

N/A

Alternative Names

Burpee on BOSU Ball

Target Muscles

Quads

Secondary Muscles

Abs, Chest, Glutes, Hamstrings, Shoulders, Triceps

Stabilizer Muscles

N/A

Experience

Intermediate (2-3 years)

Equipment

BOSU Ball

Exercise Type

Plyometrics

Additional Information

Exertion

Cardio Intensity

Force

Push

Mechanic

Compound

Force Detail

Bilateral

Functions

Forward Push

Intensity

Medium High

Bearing

Weight

Impact

High

Utilities

N/A

Muscles Worked

Legend

Target Muscles

Secondary Muscles

Stabilizer Muscles

How to do BOSU Burpee

How to do a Burpee with Bosu Ball - Quick Work Out by StyleAndMotion

Male | Female

Similar exercises below

Additional Demonstrations

▶

Burpee With BOSU?
Training Tall

▶

Bosu Burpees
urecarkansas

▶

Combine Challenge - BOSU Burpees
SwaglerStrength

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▶
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No media available
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Target MusclesQuads, Shoulders
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Date Created: 11/13/2019, UTC

Last Updated: 12/20/2019, UTC

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