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BOSU Burpee

Alternative Names

Burpee on BOSU Ball

Target Muscles

Quads

Experience

Intermediate (2-3 years)

Secondary Muscles

Abs, Chest, Glutes, Hamstrings, Shoulders, Triceps

Equipment

BOSU Ball

Stabilizer Muscles

N/A

Exercise Type

Plyometrics

Muscles Worked

Legend

Target Muscles
Secondary Muscles
Stabilizer Muscles

Additional Information

Exertion

60%

Cardio Intensity

90%

Force

Push

Mechanic

Compound

Force Detail

Bilateral

Functions

Forward Push

Intensity

Medium High

Bearing

Weight

Impact

High

Utilities

N/A

Alternative Names

Burpee on BOSU Ball

Target Muscles

Quads

Secondary Muscles

Abs, Chest, Glutes, Hamstrings, Shoulders, Triceps

Stabilizer Muscles

N/A

Experience

Intermediate (2-3 years)

Equipment

BOSU Ball

Exercise Type

Plyometrics

Additional Information

Exertion

60%

Cardio Intensity

90%

Force

Push

Mechanic

Compound

Force Detail

Bilateral

Functions

Forward Push

Intensity

Medium High

Bearing

Weight

Impact

High

Utilities

N/A

Muscles Worked

Legend

Target Muscles
Secondary Muscles
Stabilizer Muscles

Similiar Plyometrics Exercises





Date Created: 11/13/2019, UTC

Last Updated: 12/20/2019, UTC

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