BOSU Drop Squats

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BOSU Drop Squats

How to do BOSU Drop Squats

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Similar exercises below

Alternative Names

Drop Squats on BOSU Ball

Target Muscles

Quads

Experience

Intermediate (2-3 years)

Secondary Muscles

Abs, Calves, Glutes, Hamstrings

Equipment

BOSU Ball

Stabilizer Muscles

N/A

Exercise Type

Plyometrics

Muscles Worked

Legend

Target Muscles

Secondary Muscles

Stabilizer Muscles

Additional Information

Exertion

Cardio Intensity

Force

Push

Mechanic

Compound

Force Detail

Bilateral

Functions

Forward Push

Intensity

Medium

Bearing

N/A

Impact

N/A

Utilities

N/A

Alternative Names

Drop Squats on BOSU Ball

Target Muscles

Quads

Secondary Muscles

Abs, Calves, Glutes, Hamstrings

Stabilizer Muscles

N/A

Experience

Intermediate (2-3 years)

Equipment

BOSU Ball

Exercise Type

Plyometrics

Additional Information

Exertion

Cardio Intensity

Force

Push

Mechanic

Compound

Force Detail

Bilateral

Functions

Forward Push

Intensity

Medium

Bearing

N/A

Impact

N/A

Utilities

N/A

Muscles Worked

Legend

Target Muscles

Secondary Muscles

Stabilizer Muscles

How to do BOSU Drop Squats

▶

Similar exercises below

Similiar Plyometrics Exercises

Long Slalom Jumps
Target MusclesQuads
EquipmentBodyweight
Exertion
Cardio Intensity
Double Leg Bound
Target MusclesQuads
EquipmentBodyweight
Exertion
Cardio Intensity
▶
Box March (low)
Target MusclesQuads
EquipmentBodyweight
Exertion
Cardio Intensity
▶
Seated Box Jump
Target MusclesQuads
EquipmentBox
Exertion
Cardio Intensity
Standing Long Jump
Target MusclesQuads
EquipmentBodyweight
Exertion
Cardio Intensity
▶
Long Depth Jump
Target MusclesQuads
EquipmentBox
Exertion
Cardio Intensity
▶
Box March (high)
Target MusclesQuads
EquipmentBodyweight
Exertion
Cardio Intensity
Broad Jump
Target MusclesQuads
EquipmentBodyweight
Exertion
Cardio Intensity
Split Jump
Target MusclesQuads
EquipmentBodyweight
Exertion
Cardio Intensity

See More Similiar Plyometrics Exercises

Workouts with BOSU Drop Squats

30 Minute Total Body Workout: Two to Choose From
Chris Davis
GoalsFat Loss, Increase Stamina, Lose Weight, Tone Body
ExperienceBeginner (1-2 years)
Time31 min
Workout TypeFull Body Workout
Days Per Week2
EquipmentBodyweight, BOSU Ball, Exercise Ball, Other

See More Workouts with BOSU Drop Squats

Date Created: 11/13/2019, UTC

Last Updated: 12/20/2019, UTC

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