Alternative Names
Side Lateral Raise on BOSU Ball
Free personalized workout plan
BOSU Side Raises
How to do BOSU Side Raises
Target Muscles
Shoulders
Experience
Intermediate (2-3 years)
Secondary Muscles
Abs
Equipment
BOSU Ball
Stabilizer Muscles
N/A
Exercise Type
Strength
Muscles Worked
Legend
Target Muscles
Secondary Muscles
Stabilizer Muscles
Additional Information
Exertion
Cardio Intensity
Force
Pull
Mechanic
Isolated
Force Detail
Bilateral
Functions
N/A
Intensity
N/A
Bearing
N/A
Impact
N/A
Utilities
N/A
Alternative Names
Side Lateral Raise on BOSU Ball
Target Muscles
Shoulders
Secondary Muscles
Abs
Stabilizer Muscles
N/A
Experience
Intermediate (2-3 years)
Equipment
BOSU Ball
Exercise Type
Strength
Additional Information
Exertion
Cardio Intensity
Force
Pull
Mechanic
Isolated
Force Detail
Bilateral
Functions
N/A
Intensity
N/A
Bearing
N/A
Impact
N/A
Utilities
N/A
Muscles Worked
Legend
Target Muscles
Secondary Muscles
Stabilizer Muscles
How to do BOSU Side Raises
Similar Bodyweight Exercises
See More Similar Bodyweight Exercises
Similar Dumbbell Exercises
See More Similar Dumbbell Exercises
Similar Kettlebell Exercises
See More Similar Kettlebell Exercises
Similar Resistance Bands Exercises
See More Similar Resistance Bands Exercises
Similar Barbell Exercises
_male_v1_thumb100Poster_capoff.jpg)
See More Similar Barbell Exercises
Similar Machine Exercises
_male_v5_thumb100Poster_capoff.jpg)
_male_v10_thumb100Poster_capoff.jpg)
_male_v1_thumb100Poster_capoff.jpg)
_male_v2_thumb100Poster_capoff.jpg)
_male_v9_thumb100Poster_capoff.jpg)
See More Similar Machine Exercises
Date Created: 11/13/2019, UTC
Last Updated: 11/4/2020, UTC
Find your perfect workout
Answer a few questions and find a workout plan personalized to you.