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BOSU Single Leg Alternating Dumbbell Curls

How to do BOSU Single Leg Alternating Dumbbell Curls

Alternative Names

One Leg Alternating Dumbbell Curls (on BOSU Ball)

Target Muscles

Biceps

Experience

Intermediate (2-3 years)

Secondary Muscles

Abs, Glutes

Equipment

BOSU Ball

Stabilizer Muscles

N/A

Exercise Type

Strength

Muscles Worked

Legend

Target Muscles
Secondary Muscles
Stabilizer Muscles

Additional Information

Exertion

50%

Cardio Intensity

20%

Force

Pull

Mechanic

Isolated

Force Detail

Unilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

Alternative Names

One Leg Alternating Dumbbell Curls (on BOSU Ball)

Target Muscles

Biceps

Secondary Muscles

Abs, Glutes

Stabilizer Muscles

N/A

Experience

Intermediate (2-3 years)

Equipment

BOSU Ball

Exercise Type

Strength

Additional Information

Exertion

50%

Cardio Intensity

20%

Force

Pull

Mechanic

Isolated

Force Detail

Unilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

Muscles Worked

Legend

Target Muscles
Secondary Muscles
Stabilizer Muscles

How to do BOSU Single Leg Alternating Dumbbell Curls


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Date Created: 11/13/2019, UTC

Last Updated: 12/20/2019, UTC

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