Free personalized workout plan

BOSU Step Back Lunge

How to do BOSU Step Back Lunge

Alternative Names

Step Back Lunge on BOSU Ball

Target Muscles

Quads

Experience

Intermediate (2-3 years)

Secondary Muscles

Abs, Calves, Glutes, Hamstrings

Equipment

BOSU Ball

Stabilizer Muscles

N/A

Exercise Type

Strength

Alternative Names

Step Back Lunge on BOSU Ball

Target Muscles

Quads

Secondary Muscles

Abs, Calves, Glutes, Hamstrings

Stabilizer Muscles

N/A

Experience

Intermediate (2-3 years)

Equipment

BOSU Ball

Exercise Type

Strength

How to do BOSU Step Back Lunge

Additional Information

Exertion

85%

Cardio Intensity

50%

Force

Push

Mechanic

Compound

Force Detail

Unilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

Similar Bodyweight Exercises

Similar Dumbbell Exercises

Similar Kettlebell Exercises

Similar Resistance Bands Exercises

Similar Suspension (TRX) Exercises

Similar Barbell Exercises

Similar Machine Exercises





Date Created: 11/13/19, 7:59 PM

Last Updated: 11/4/20, 5:57 AM

Find your perfect workout

Answer a few questions and find a workout plan personalized to you.