Box Jump Chest-to-Floor Burpees
Additional Information
Target Muscles
Chest, Hamstrings, Quads, Shoulders
Secondary Muscles
Back (Lower), Calves, Forearms, Glutes, Hip Flexors, Lats, Triceps
Stabilizer Muscles
N/A
Experience
Intermediate (2-3 years)
Equipment
Box
Exercise Type
Plyometrics
Exertion
Cardio Intensity
Force
Push
Mechanic
Compound
Force Detail
Bilateral
Functions
Forward Push
Intensity
Low Medium
Bearing
N/A
Impact
N/A
Utilities
N/A
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