Braced Sledgehammer Squat

Braced Sledgehammer Squat

Muscles Worked

Legend

Target Muscles
Secondary Muscles
Stabilizer Muscles

Additional Information

Target Muscles

Glutes

Secondary Muscles

Calves, Hip Adductors, Quads

Stabilizer Muscles

Abs, Back (Lower), Back (Upper), Calves, Hamstrings, Obliques, Shoulders, Triceps

Experience

Intermediate (2-3 years)

Equipment

Chair

Exercise Type

Strength

Exertion

70%

Cardio Intensity

40%

Force

Push

Mechanic

Compound

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

Find your perfect workout

Answer a few questions and find a workout plan personalized to you.