Broad Jump To Backward Bear Crawl
Additional Information
Target Muscles
Hip Flexors, Quads
Secondary Muscles
Calves, Glutes, Hamstrings, Shoulders, Triceps
Stabilizer Muscles
Abs, Back (Lower), Back (Upper), Lats, Obliques
Experience
Beginner (1-2 years)
Equipment
Bodyweight
Exercise Type
Plyometrics
Exertion
Cardio Intensity
Force
Push
Mechanic
Compound
Force Detail
Bilateral
Functions
Forward Push
Intensity
Low
Bearing
N/A
Impact
N/A
Utilities
Plyometric
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