Free personalized workout plan

Broom Stick Twist

Alternative Names

N/A

Target Muscles

Abs

Experience

Beginner (1-2 years)

Secondary Muscles

N/A

Equipment

Other

Stabilizer Muscles

Shoulders

Exercise Type

Plyometrics

Muscles Worked

Legend

Target Muscles
Secondary Muscles
Stabilizer Muscles

Additional Information

Exertion

30%

Cardio Intensity

20%

Force

Push

Mechanic

Compound

Force Detail

Unilateral

Functions

Forward Push, Forward Push, Forward Push, Forward Push, Forward Push, Forward Push, Forward Push, Forward Push, Forward Push, Forward Push, Forward Push, Forward Push, Forward Push, Forward Push

Intensity

Low

Bearing

N/A

Impact

N/A

Utilities

N/A

Alternative Names

N/A

Target Muscles

Abs

Secondary Muscles

N/A

Stabilizer Muscles

Shoulders

Experience

Beginner (1-2 years)

Equipment

Other

Exercise Type

Plyometrics

Additional Information

Exertion

30%

Cardio Intensity

20%

Force

Push

Mechanic

Compound

Force Detail

Unilateral

Functions

Forward Push, Forward Push, Forward Push, Forward Push, Forward Push, Forward Push, Forward Push, Forward Push, Forward Push, Forward Push, Forward Push, Forward Push, Forward Push, Forward Push

Intensity

Low

Bearing

N/A

Impact

N/A

Utilities

N/A

Muscles Worked

Legend

Target Muscles
Secondary Muscles
Stabilizer Muscles

Similiar Plyometrics Exercises

Workouts with Broom Stick Twist





Date Created: 6/23/2019, UTC

Last Updated: 12/19/2019, UTC

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