Broom Stick Twist
Additional Information
Target Muscles
Obliques
Secondary Muscles
Abs
Stabilizer Muscles
Shoulders
Experience
Beginner (1-2 years)
Equipment
Broomstick
Exercise Type
Plyometrics
Exertion
Cardio Intensity
Force
Push
Mechanic
Compound
Force Detail
Unilateral
Functions
Forward Push, Forward Push, Forward Push, Forward Push, Forward Push, Forward Push, Forward Push, Forward Push, Forward Push, Forward Push, Forward Push, Forward Push, Forward Push, Forward Push
Intensity
Low
Bearing
N/A
Impact
N/A
Utilities
Plyometric
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